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Iron Forged Weightlifting
About
The Pallas Process
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Coaches
FAQ
Memberships
Nutrition, Physical Therapy & Adaptive Fitness
Community
Schedule
Blog
Featured Athletes
Iron Forged Weightlifting
Contact
Today's WOD
2016 WODs →
**2017 WOD Calendar**
Janurary
April
Feburary
May
March
June
June 2017
Featured
Jul 1, 2017
Saturday 7.1.17
Jul 1, 2017
Jul 1, 2017
Jun 30, 2017
Friday 6.30.17
Jun 30, 2017
Jun 30, 2017
Jun 29, 2017
Thursday 6.29.17
Jun 29, 2017
Jun 29, 2017
Jun 28, 2017
Wednesday 6.28.17
Jun 28, 2017
Jun 28, 2017
Jun 27, 2017
Tuesday 6.27.17
Jun 27, 2017
Jun 27, 2017
Jun 26, 2017
Monday 6.26.17
Jun 26, 2017
Jun 26, 2017
Jun 24, 2017
Saturday 06/24/17
Jun 24, 2017
Jun 24, 2017
Jun 23, 2017
Friday 06/23/17
Jun 23, 2017
Jun 23, 2017
Jun 22, 2017
Thursday 06/22/17
Jun 22, 2017
Jun 22, 2017
Jun 21, 2017
Wednesday 06/21/17
Jun 21, 2017
Jun 21, 2017
Jun 20, 2017
Tuesday 06/20/17
Jun 20, 2017
Jun 20, 2017
Jun 19, 2017
Monday 06/19/17
Jun 19, 2017
Jun 19, 2017
Jun 17, 2017
Saturday 6.17.17
Jun 17, 2017
Jun 17, 2017
Jun 16, 2017
Friday 6.16.17
Jun 16, 2017
Jun 16, 2017
Jun 15, 2017
Thursday 6.15.17
Jun 15, 2017
Jun 15, 2017
Jun 14, 2017
Wednesday 6.14.17
Jun 14, 2017
Jun 14, 2017
Jun 13, 2017
Tuesday 6.13.17
Jun 13, 2017
Jun 13, 2017
Jun 12, 2017
Monday 6.12.17
Jun 12, 2017
Jun 12, 2017
Jun 10, 2017
Saturday 6.10.17
Jun 10, 2017
Jun 10, 2017
Jun 9, 2017
Friday 6.9.17
Jun 9, 2017
Jun 9, 2017
Jun 8, 2017
Thursday 6.8.17
Jun 8, 2017
Jun 8, 2017
Jun 7, 2017
Wednesday 6.7.17
Jun 7, 2017
Jun 7, 2017
Jun 6, 2017
Tuesday 6.6.17
Jun 6, 2017
Jun 6, 2017
Jun 4, 2017
Monday 6.5.17
Jun 4, 2017
Jun 4, 2017
May 2017
Featured
Jun 3, 2017
Saturday 6.3.17
Jun 3, 2017
Jun 3, 2017
Jun 2, 2017
Friday 6.2.17
Jun 2, 2017
Jun 2, 2017
Jun 1, 2017
Thursday 6.1.17
Jun 1, 2017
Jun 1, 2017
May 31, 2017
Wednesday 5.31.17
May 31, 2017
May 31, 2017
May 30, 2017
Tuesday 5.30.17
May 30, 2017
May 30, 2017
May 29, 2017
Monday 5.29.17
May 29, 2017
May 29, 2017
May 27, 2017
Saturday 5.27.17
May 27, 2017
May 27, 2017
May 26, 2017
Friday 5.26.17
May 26, 2017
May 26, 2017
May 25, 2017
Thursday 5.25.17
May 25, 2017
May 25, 2017
May 24, 2017
Wednesday 5.24.17
May 24, 2017
May 24, 2017
May 23, 2017
Tuesday 5.23.17
May 23, 2017
May 23, 2017
May 22, 2017
Monday 5.22.17
May 22, 2017
May 22, 2017
May 20, 2017
Saturday 5.20.17
May 20, 2017
May 20, 2017
May 19, 2017
Friday 5.19.17
May 19, 2017
May 19, 2017
May 18, 2017
Thursday 5.18.17
May 18, 2017
May 18, 2017
May 17, 2017
Wednesday 5.17.17
May 17, 2017
May 17, 2017
May 16, 2017
Tuesday 5.16.17
May 16, 2017
May 16, 2017
May 15, 2017
Monday 5.15.17
May 15, 2017
May 15, 2017
May 13, 2017
Saturday 5.13.17
May 13, 2017
May 13, 2017
May 12, 2017
Friday 5.12.17
May 12, 2017
May 12, 2017
May 11, 2017
Thursday 5.11.17
May 11, 2017
May 11, 2017
May 10, 2017
Wednesday 5.10.17
May 10, 2017
May 10, 2017
May 9, 2017
Tuesday 5.9.17
May 9, 2017
May 9, 2017
May 8, 2017
Monday 5.8.17
May 8, 2017
May 8, 2017
April 2017
Featured
May 6, 2017
Saturday 5.6.17
May 6, 2017
May 6, 2017
May 5, 2017
Friday 5.5.17 - Week 4 Strength
May 5, 2017
May 5, 2017
May 4, 2017
Thursday 5.4.17
May 4, 2017
May 4, 2017
May 3, 2017
Wednesday 5.3.17
May 3, 2017
May 3, 2017
May 2, 2017
Tuesday 5.2.17
May 2, 2017
May 2, 2017
May 1, 2017
Monday 5.1.17 - Mainsite 170411
May 1, 2017
May 1, 2017
Apr 29, 2017
Saturday 4.29.17
Apr 29, 2017
Apr 29, 2017
Apr 28, 2017
Friday 4.28.17
Apr 28, 2017
Apr 28, 2017
Apr 27, 2017
Thursday 4.27.17
Apr 27, 2017
Apr 27, 2017
Apr 26, 2017
Wednesday 4.26.17
Apr 26, 2017
Apr 26, 2017
Apr 25, 2017
Tuesday 4.25.17
Apr 25, 2017
Apr 25, 2017
Apr 24, 2017
Monday 4.24.17
Apr 24, 2017
Apr 24, 2017
Apr 22, 2017
4.22.17
Apr 22, 2017
Apr 22, 2017
Apr 21, 2017
Friday 4.21.17
Apr 21, 2017
Apr 21, 2017
Apr 20, 2017
Thursday 4.20.17
Apr 20, 2017
Apr 20, 2017
Apr 19, 2017
Wednesday 4.19.17
Apr 19, 2017
Apr 19, 2017
Apr 18, 2017
Tuesday 4.18.18
Apr 18, 2017
Apr 18, 2017
Apr 17, 2017
Monday 4.17.17
Apr 17, 2017
Apr 17, 2017
Apr 15, 2017
Saturday 4.15.17
Apr 15, 2017
Apr 15, 2017
Apr 14, 2017
Friday 4.14.17
Apr 14, 2017
Apr 14, 2017
Apr 13, 2017
Thursday 4.13.17
Apr 13, 2017
Apr 13, 2017
Apr 12, 2017
Wednesday 4.12.17
Apr 12, 2017
Apr 12, 2017
Apr 11, 2017
Tuesday 4.11.17
Apr 11, 2017
Apr 11, 2017
Apr 10, 2017
WOD 04.10.17
Apr 10, 2017
Apr 10, 2017
Apr 4, 2017
WOD 040417
Apr 4, 2017
Apr 4, 2017
Apr 3, 2017
WOD 040317
Apr 3, 2017
Apr 3, 2017
Apr 1, 2017
WOD 040117
Apr 1, 2017
Apr 1, 2017
↑ Top ↑
March 2017
Featured
Mar 28, 2017
WOD 032817
Mar 28, 2017
Mar 28, 2017
Mar 27, 2017
WOD 032717
Mar 27, 2017
Mar 27, 2017
Mar 24, 2017
WOD 032417
Mar 24, 2017
Mar 24, 2017
Mar 23, 2017
WOD 032317
Mar 23, 2017
Mar 23, 2017
Mar 22, 2017
WOD 032217
Mar 22, 2017
Mar 22, 2017
Mar 21, 2017
WOD 032117
Mar 21, 2017
Mar 21, 2017
Mar 20, 2017
WOD 032017
Mar 20, 2017
Mar 20, 2017
Mar 18, 2017
WOD 031817
Mar 18, 2017
Mar 18, 2017
Mar 16, 2017
WOD 031617
Mar 16, 2017
Mar 16, 2017
Mar 15, 2017
WOD 031517
Mar 15, 2017
Mar 15, 2017
Mar 14, 2017
WOD 031417
Mar 14, 2017
Mar 14, 2017
Mar 13, 2017
WOD 031317
Mar 13, 2017
Mar 13, 2017
Mar 11, 2017
WOD 031117
Mar 11, 2017
Mar 11, 2017
Mar 8, 2017
WOD 030817
Mar 8, 2017
Mar 8, 2017
Mar 7, 2017
WOD 030717
Mar 7, 2017
Mar 7, 2017
Mar 6, 2017
WOD 030617
Mar 6, 2017
Mar 6, 2017
Mar 3, 2017
WOD 030317
Mar 3, 2017
Mar 3, 2017
Mar 2, 2017
WOD 030217
Mar 2, 2017
Mar 2, 2017
Mar 1, 2017
WOD 030117
Mar 1, 2017
Mar 1, 2017
February 2017
Featured
Feb 28, 2017
WOD 022817
Feb 28, 2017
Feb 28, 2017
Feb 27, 2017
WOD 022717
Feb 27, 2017
Feb 27, 2017
Feb 24, 2017
WOD 022417
Feb 24, 2017
Feb 24, 2017
Feb 23, 2017
WOD 022317
Feb 23, 2017
Feb 23, 2017
Feb 22, 2017
WOD 022217
Feb 22, 2017
Feb 22, 2017
Feb 21, 2017
WOD 022117
Feb 21, 2017
Feb 21, 2017
Feb 20, 2017
WOD 022017
Feb 20, 2017
Feb 20, 2017
Feb 18, 2017
WOD 021817
Feb 18, 2017
Feb 18, 2017
Feb 17, 2017
WOD 021717
Feb 17, 2017
Feb 17, 2017
Feb 16, 2017
WOD 021617
Feb 16, 2017
Feb 16, 2017
Feb 15, 2017
WOD 021517
Feb 15, 2017
Feb 15, 2017
Feb 14, 2017
WOD 021417
Feb 14, 2017
Feb 14, 2017
Feb 13, 2017
WOD 021317
Feb 13, 2017
Feb 13, 2017
Feb 11, 2017
WOD 021117
Feb 11, 2017
Feb 11, 2017
Feb 10, 2017
WOD 021017
Feb 10, 2017
Feb 10, 2017
Feb 9, 2017
WOD 020917
Feb 9, 2017
Feb 9, 2017
Feb 8, 2017
WOD 020817
Feb 8, 2017
Feb 8, 2017
Feb 7, 2017
WOD 020717
Feb 7, 2017
Feb 7, 2017
Feb 6, 2017
WOD 020617
Feb 6, 2017
Feb 6, 2017
Feb 4, 2017
WOD 020417
Feb 4, 2017
Feb 4, 2017
Feb 3, 2017
WOD 020317
Feb 3, 2017
Feb 3, 2017
Feb 2, 2017
WOD 020217
Feb 2, 2017
Feb 2, 2017
Feb 1, 2017
WOD 020117
Feb 1, 2017
Feb 1, 2017
January 2017
Featured
Jan 31, 2017
WOD 013117
Jan 31, 2017
Jan 31, 2017
Jan 30, 2017
WOD 013017
Jan 30, 2017
Jan 30, 2017
Jan 28, 2017
WOD 012817
Jan 28, 2017
Jan 28, 2017
Jan 27, 2017
WOD 012717
Jan 27, 2017
Jan 27, 2017
Jan 25, 2017
WOD 012517
Jan 25, 2017
Jan 25, 2017
Jan 24, 2017
WOD 012417
Jan 24, 2017
Jan 24, 2017
Jan 23, 2017
WOD 012317
Jan 23, 2017
Jan 23, 2017
Jan 20, 2017
WOD 012017
Jan 20, 2017
Jan 20, 2017
Jan 18, 2017
WOD 011817
Jan 18, 2017
Jan 18, 2017
Jan 17, 2017
WOD 011717
Jan 17, 2017
Jan 17, 2017
Jan 16, 2017
WOD 011617
Jan 16, 2017
Jan 16, 2017
Jan 14, 2017
WOD 011417
Jan 14, 2017
Jan 14, 2017
Jan 13, 2017
WOD 011317
Jan 13, 2017
Jan 13, 2017
Jan 11, 2017
WOD 011117
Jan 11, 2017
Jan 11, 2017
Jan 10, 2017
WOD 011017
Jan 10, 2017
Jan 10, 2017
Jan 9, 2017
WOD 010917
Jan 9, 2017
Jan 9, 2017
Jan 7, 2017
WOD 010717
Jan 7, 2017
Jan 7, 2017
Jan 6, 2017
WOD 010617
Jan 6, 2017
Jan 6, 2017
Jan 4, 2017
WOD 010417
Jan 4, 2017
Jan 4, 2017
Jan 3, 2017
WOD 010317
Jan 3, 2017
Jan 3, 2017
Jan 2, 2017
WOD 010217
Jan 2, 2017
Jan 2, 2017
↑ Top ↑
View 2016 WODs
