Our Classes

Check out our schedule for information on class times.

CrossFit

Our classic functional fitness classes combine all disciplines of fitness - from weightlifting, to monostructural elements, to gymnastics - into effective training sessions designed to improve both strength and conditioning.

Fit 45

A 45-minute class focusing on strength, core, conditioning, and functionality. We incorporate functional movements utilizing bodyweight, dumbbells, kettlebells, and machines.

Yoga

Every Saturday at 10 am, these recovery-focused classes are included in every membership and will make use of traditional yoga practice to help members stay healthy and improve their mobility.