PHYSICAL THERAPY, ADAPTIVE FITNESS & WEIGHTLIFTING
The goal of Pallas Fitness, in addition to providing a fun and community-focused environment with excellent coaching for your daily workout, is to increase your functionality, longevity, and wellness for the rest of your life.
Urban physical therapy
Our in-house physical therapists help active adults and athletes of all ages build strength, mobility, and resilience so they can keep doing what they love—without limitations. Many patients fear they’ll never return to pain-free movement or their favorite activities, but we take a different approach. Tell us what matters most to you, and we’ll create a personalized, fitness-forward care plan to get you back to it. Our focus on strength, mobility, and movement tolerance ensures your recovery supports your long-term goals.
AnyBody & EveryBody
AnyBody & EveryBody provides 1:1 and small-group functional fitness training to adaptive athletes with a wide range of abilities. We also offer inclusive support within our traditional CrossFit classes. With 25+ years as an educator and a career spanning speech-language pathology, special education, and paramedicine, Sam Fishman brings a uniquely holistic approach to Adaptive CrossFit. A dedicated CrossFitter who’s relied on functional fitness through life’s toughest challenges, Sam is passionate about helping every athlete move, grow, and succeed.
Ithaca weightlifting club
Our USAW Olympic Weightlifting Club is dedicated to building strength, discipline, and community. Under the guidance of coach Nate Jue, athletes of all levels develop the skill and confidence to lift with purpose. For more information on how to sign up, see our Memberships page.