Urban physical therapy

Our in-house physical therapists help active adults and athletes of all ages build strength, mobility, and resilience so they can keep doing what they love—without limitations. Many patients fear they’ll never return to pain-free movement or their favorite activities, but we take a different approach. Tell us what matters most to you, and we’ll create a personalized, fitness-forward care plan to get you back to it. Our focus on strength, mobility, and movement tolerance ensures your recovery supports your long-term goals.

AnyBody & EveryBody

AnyBody & EveryBody provides 1:1 and small group adaptive and inclusive training here at Pallas! We serve anybody and EVERY body, including but not limited to adaptive athletes with needs that fall under the following umbrella terms:

• Developmental disabilities (e.g. Cerebral Palsy, Down Syndrome)

• Hearing loss

• Intellectual disabilities

• Medical complexities

• Muscular Dystrophy

• Neurodivergence (ADHD, Autism Spectrum Disorder)

• Neurological injuries

• Physical disabilities

• Spinal cord injuries

• Visual impairments

Ithaca weightlifting club

Our USAW Olympic Weightlifting Club is dedicated to building strength, discipline, and community. Under the guidance of coach Nate Jue, athletes of all levels develop the skill and confidence to lift with purpose. For more information on how to sign up, see our Memberships page.