15m - Dynamics
10m - Snatch Review
Every 90s for 9 minutes (7 sets, last at buzzer):
3 Position ‘Squat’ Snatch up to 75% (hip crease, hang position, floor)
MetCon - 1 Mile Run, as hard as you choose.
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Earlier Event: May 29
Monday 5.29.17
Later Event: May 31
Wednesday 5.31.17