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Pallas Fitness
Hiking Mont Blanc with Paula & Hannah Geary Young
Tim SchefticNovember 28, 2023
Walking Across Spain with Anne Sieverding
Tim SchefticAugust 13, 2023
The Deep Connection Between Yoga and Crossfit
Tim SchefticJuly 11, 2023
Self-Care and CrossFit: Murph Check in
Tim SchefticMay 29, 2023
Yoga and CrossFit: A Journey of Integration
Tim SchefticMay 7, 2023
The Gateway of the OpEn
Tim SchefticMarch 24, 2023
Pallas 10th Anniversary Taco Bar
Tim SchefticOctober 16, 2022
Sushi Bowl
Tim SchefticJune 8, 2022
Instant Al pastor
Tim SchefticApril 20, 2022
New Member Deb's Pallas Experience
Tim SchefticNovember 13, 2019
Mindset Training And Longevity in CrossFit
Tim SchefticFebruary 15, 2019
The Whole Food Foundation
The Whole Food Foundation
Tim SchefticJanuary 30, 2019
Nutrition (and Recovery) - The hardest, but biggest, part of the CrossFit Pyramid
Tim SchefticJanuary 22, 2019
Inspiration Moves Me Brightly
Inspiration Moves Me Brightly
Tim SchefticJanuary 17, 2019
A Place of Positivity, Growth, Learning...and Fitness
A Place of Positivity, Growth, Learning...and Fitness
Tim SchefticJanuary 11, 2019 Comment
CrossFit Pallas
241 Cherry Street,
Ithaca, NY, 14850,
United States
(610) 209-6440 tim@crossfitpallas.com
Hours
Mon 6AM TO 1:30PM, 3:30PM TO 7:30PM
Tue 6AM TO 1:30PM, 3:30PM TO 7:30PM
Wed 6AM TO 1:30PM, 3:30PM TO 7:30PM
Thu 6AM TO 11AM, 4PM TO 7:30PM
Fri 6AM TO 1:30PM, 3:30PM-6:30PM
Sat 9AM TO 12PM
Sun CLOSED

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